Stop dieting. Start eating like you plan to get old.

Answer honest questions about your body, your taste and your life. Get a plan built around food you actually like, with no supplements and no calorie counting.

healthen.me €29.90 once, or €9.90 a month. No contract, cancel with one click.

Five rules. That's the whole trick.

No points, no shakes, no 1,200-calorie misery. Five habits that give your body time to repair, and food that doesn't fight back.

  1. Eat inside your window

    Fast as long as you comfortably can, then eat. Healthen me works out your window from your answers.

  2. Break the fast low-carb

    Your first meal is protein, fat and vegetables. Blood sugar stays calm, the fast keeps working.

  3. Follow the traffic light

    Green is the best choice, yellow is OK sometimes, red is never: soft drinks, sugar, sweets, sweeteners.

  4. Rebel Day, then a fasting day

    BBQ, birthday cake, eat what you like. The next day the kitchen is closed. You know the price before you take the bite.

  5. Can only do half? Join the 50 Club

    Half in beats out. Light beer instead of regular, fruit instead of cake. Better than nothing, every time.

How Healthen me works

  1. 1

    Tell us the facts

    Age, body, how long you can go without food, what you love, what you hate, your allergies, where you live. About five minutes.

  2. 2

    Get your plan

    Your eating window, your first meal, your food list in green, yellow and red, built from the foods you ticked. Nothing you hate, nothing you're allergic to.

  3. 3

    Eat, swap, repeat

    A default plan for every day, and you swap meals whenever you like. Rebel Day included. The software does the maths in the background.

healthen.me

88 diets, read so you don't have to

Every one explained, with sources, risks, allergies and a verdict. Point at a note and see what's on it.

  • Fasting and timing

    10 guides

  • Low-carb and keto

    9 guides

  • Protein and macros

    4 guides

  • Whole-food patterns

    15 guides

  • Plant-forward

    8 guides

  • Meat only

    2 guides

  • Medical and elimination

    13 guides

  • Faith and culture

    6 guides

  • Life stages

    5 guides

  • Programmes and apps

    5 guides

  • Habits

    3 guides

  • Training

    3 guides

  • Eating for the planet

    3 guides

  • The ones we skip

    1 guide

See all diets, sorted and explained

the 50 club

Can't do it all? Half in beats out.

For the days you're going to do it anyway. Point at the note and see what's in the club.

Everything in the 50 Club

Checked by doctors. Not by marketing.

  • Every article is read and signed off by a doctor before it goes live.
  • Every claim has a source you can click. Weak evidence is called weak.
  • No supplements, no shakes, no ads. The plan is the only thing we sell.
Dr. Health[Specialty], [City]. Medical review of all articles.
Dr. Health[Specialty], [City]. Nutrition and the food plans.

Pick how you want to start

Your plan

€29.90

Once. Yours to keep.

  • Your eating window and first meal
  • Your food list: green, yellow, never
  • A default plan for every day, with swaps
  • Rebel Day rules
healthen.me

Plan + every month new

€9.90 a month

No contract. Cancel any time, with one click.

  • Everything in Your plan
  • New recipes every month
  • Desk workouts and chair yoga
  • Tips, tricks and plan updates
healthen.me

The guarantee

There isn't one. Anyone who guarantees your results is lying to you, because nobody sees what goes in your mouth at 11 pm. Except you.

The only guarantee you get is your own commitment. Follow the plan, stop eating junk, and you'll feel it. Skip it, and no refund in the world fixes that.

What we do promise: no hidden costs, no contract, a monthly plan you can cancel in one click, and a source behind every claim.

Talk to your doctor first if you…

  • are pregnant or breastfeeding
  • are under 18
  • take insulin, blood-sugar or GLP-1 medication
  • have kidney disease or an eating disorder, now or in the past

Healthen me asks about all of these and gives you a gentler plan if any apply.

Straight answers

Is Healthen a diet?

No. A diet ends. Healthen changes what you eat and when you eat it, for good. You keep eating food you like, minus the junk.

Do I have to give up rice, bread and potatoes?

No. They are yellow: OK sometimes. Brown or red rice and wholegrain bread are the better choice. What you give up is the red list: soft drinks, sugar, sweets and sweeteners.

What if I can't fast for long?

Then you start shorter. Healthen me sets your eating window from what you can actually manage, and it grows with you.

Do I need supplements?

No. Your plan is built to cover what your body needs from food. The exceptions we say openly: vitamin D in northern winters and B12 if you eat fully plant-based. Your doctor can confirm.

What does Healthen cost, and can I cancel?

€29.90 once for your plan, or €9.90 a month for the plan plus new recipes, workouts and tips every month. No contract. You cancel the monthly plan with one click.

Is there a money-back guarantee?

No. Nobody can guarantee your results, because nobody sees what you eat except you. The only guarantee is your own commitment. What we do promise: no hidden costs, no contract, one-click cancel and a source behind every claim.

Is this medical advice?

No. It is general information, checked by doctors. If you are pregnant, under 18, take blood-sugar medication or have a medical condition, talk to your doctor first.

Change your food. Heal then.

healthen.me